It’s Never Too Late for a Confident, Beautiful Smile

Medina Orthodontics

Many adults assume that orthodontic treatment is only for children and teens, but the truth is that orthodontic care can benefit patients at any age. At Medina Orthodontics in Katy, Texas, Dr. Liana Medina and her experienced team are dedicated to helping adult patients transform their smiles with personalized, modern orthodontic solutions. Whether you’re seeking subtle improvements or a dramatic smile makeover, Medina Orthodontics offers tailored care that fits your lifestyle, schedule, and goals.

Today’s orthodontic treatments are more comfortable, discreet, and effective than ever before. Adults pursue orthodontic care for many reasons:

• Boost Confidence: A straighter smile can create a more polished, self-assured appearance in both personal and professional settings.
• Improve Dental Health: Properly aligned teeth are easier to clean and maintain, reducing the risk of gum disease, decay, and premature wear.
• Correct Bite Issues: Problems like overbite, underbite, crossbite, or spacing concerns can contribute to jaw discomfort and long-term dental issues.

No matter your reason for seeking treatment, Dr. Medina approaches adult patients with understanding and expertise. She knows that adult orthodontic care must fit into busy lives, and she works closely with each person to create a plan that respects both function and aesthetics.

One of the strengths of Medina Orthodontics is the variety of treatment options available…especially those that appeal to adults who want effective results without drawing attention to their orthodontic appliances.

Clear Aligners are one of the most popular options for adults. These virtually invisible aligners gently shift teeth into place while allowing patients to remove them for meals, work events, or photos. There are no metal brackets or wires, making aligner therapy ideal for professionals or anyone who prefers a subtle approach to treatment.

For adults who may benefit from traditional braces, Medina Orthodontics also offers metal braces and clear ceramic braces. These options deliver powerful results and are customized for comfort and precision. Dr. Medina carefully evaluates your bite, alignment, and goals to determine the best approach for your unique smile.

With expert guidance from Dr. Medina and her team, adult patients in Katy and the surrounding communities can achieve strong, healthy, and stunning smiles.

If you’ve been dreaming of a smile that reflects your best self, 2026 could be your year to make it happen. Schedule a consultation with Medina Orthodontics and take the first step toward the confident, healthy smile you deserve.

 

7 Smile-Smart Tips for Teens with Braces

Medina Orthodontics

Keeping your teeth healthy during your orthodontic journey is important. Braces can trap food and plaque, making good oral hygiene a little trickier…but totally doable! Here are seven tips to help you keep your teeth strong, clean, and ready to shine when the braces come off.

1. Brush After Every Meal - With braces, brushing twice a day isn’t always enough. Aim to brush after every meal to prevent food from sticking around your brackets and wires. Use a soft bristle toothbrush or an electric toothbrush with an orthodontic head, and brush for a solid 2 minutes. Pro Tip: Brush at a 45-degree angle above and below the brackets to really get in there.

2. Use Interdental Brushes - These tiny brushes are a game-changer. They fit between brackets and wires to help clean spots your regular toothbrush can’t reach. Pro Tip: Keep interdental brushes in your backpack for quick cleaning after lunch.

3. Floss Daily - Flossing with braces can be tricky, but it’s worth the effort. Use a floss threader or orthodontic floss picks to make it easier to get under the wires. They act like a needle and help guide the floss between your teeth, so you can clean around each bracket without the frustration. Pro Tip: Try a water flosser. Water flossers blast away food and plaque with zero threading needed. Fast, easy, and braces-friendly!

4. Avoid Sticky, Hard, and Sugary Snacks - Braces and certain foods don’t mix. Say no to: Gum, caramels, and taffy, Hard candies or popcorn, Crunchy things like ice or hard pretzels. These can break wires and pop off brackets, which could lead to extended treatment time. Pro Tip: If you need a treat, go for softer options like yogurt, smoothies, or chocolate (just rinse after eating).

5. Rinse with Mouthwash - A fluoride mouthwash can help strengthen your enamel and rinse away leftover bacteria. It’s especially useful if you’re struggling to reach every spot while brushing and flossing. Pro Tip: Rinse once a day after brushing and flossing, swishing for 30–60 seconds. Bonus: It helps keep your breath fresh and your smile brace-face confident!

6. Keep Up with Dental & Orthodontic Appointments - Regular visits to your orthodontist make sure your braces are working properly, and your dentist keeps your teeth and gums healthy underneath the brackets and wires. Don’t skip them! Pro Tip: Use reminder alerts on your phone to stay on top of dental and orthodontic visits.

7. Stay Patient and Positive - Braces are temporary but the benefits last forever. Take pride in the process, follow your care routine, and trust the journey. Your future smile will thank you.

Braces are a big step toward a confident, healthy smile. With just a few extra care tips in your routine, you’ll be on your way to flashing those perfect pearly whites in no time.

If you have any questions on how to keep your teeth healthy during your orthodontic treatment, please feel free to reach out to the team at Medina Orthodontics.

 

The Importance of Protecting Your Enamel

Medina Orthodontics

When it comes to dental health, the spotlight often shines on preventing cavities and maintaining a bright smile. However, there's an unsung hero that plays a crucial role in overall oral health: tooth enamel. Enamel is the hardest substance in the human body, yet it's also vulnerable to damage. Understanding the importance of protecting your enamel is key to preserving your teeth for a lifetime.

Enamel acts as a barrier that protects the delicate inner layers of the teeth, including the dentin and pulp, from the effects of acids, bacteria, and physical wear and tear. Its translucent nature also contributes to the appearance of teeth, allowing the color of the dentin underneath to show through.

Enamel erosion can lead to a host of dental issues. Since enamel does not contain living cells, it cannot regenerate once it is damaged. The loss of enamel exposes the underlying dentin, leading to increased tooth sensitivity to hot, cold, or sweet foods and beverages. Over time, this can result in cavities, decay, and even tooth loss. Additionally, eroded enamel can affect the aesthetic appearance of teeth, causing discoloration and a rough, uneven texture.

Several factors can contribute to enamel erosion:

1. Acidic Foods and Beverages: Consuming foods and drinks high in acids, such as citrus fruits, soda, and wine, can weaken enamel. Frequent exposure to these acids softens the enamel, making it more susceptible to erosion.
2. Poor Oral Hygiene: Inadequate brushing and flossing allow plaque to build up. Bacteria in plaque produce acids that can erode enamel over time.
3. Dry Mouth: Saliva helps neutralize acids in the mouth and wash away food particles. Conditions that reduce saliva flow, like certain medications or medical conditions, can increase the risk of enamel erosion.
4. Bruxism (Teeth Grinding): Grinding or clenching teeth, often due to stress or sleep disorders, can wear down enamel through physical abrasion.

How to Protect Your Enamel

• Maintain Good Oral Hygiene: Brush your teeth at least twice a day with a fluoride toothpaste and floss daily. Fluoride strengthens enamel and helps prevent decay.
• Limit Acidic Foods and Beverages: Reduce your intake of acidic items and try to rinse your mouth with water afterward. Using a straw can also help minimize contact between acidic drinks and your teeth.
• Stay Hydrated: Drink plenty of water throughout the day to maintain saliva flow. Chewing sugar-free gum can also stimulate saliva production.
• Use a Soft-Bristled Toothbrush: Brushing too hard with a hard-bristled toothbrush can wear down enamel. Opt for a soft-bristled toothbrush and brush gently.
• Wear a Mouthguard: If you grind your teeth at night, consider wearing a mouthguard to protect your enamel from abrasion.
• Regular Dental Check-ups: Visit your dentist regularly for professional cleanings and check-ups. Your dentist can identify early signs of enamel erosion and provide guidance on protecting your teeth.

Protecting your enamel is a vital part of maintaining overall dental health. By understanding the causes of enamel erosion and taking proactive steps to prevent it, you can ensure that your teeth remain strong and healthy. Remember, once enamel is gone, it cannot be replaced. Therefore, taking care of it through good oral hygiene, dietary choices, and regular dental visits is essential for a lifetime of healthy smiles.

 

A Crucial Habit for Brace Wearers

Medina Orthodontics

Maintaining good oral hygiene is essential for everyone, but for individuals wearing braces, it becomes even more critical. Braces create additional spaces for food particles and plaque to accumulate, increasing the risk of tooth decay, gum disease, and other dental issues. One often-overlooked aspect of oral hygiene, especially for those with braces, is the regular replacement of toothbrushes.

Why Changing Your Toothbrush Matters

Over time, toothbrushes accumulate bacteria, food debris, and worn bristles, diminishing their effectiveness in cleaning your teeth and braces. Failing to replace your toothbrush regularly can compromise your oral hygiene and potentially lead to dental problems. Here are some reasons why changing your toothbrush is essential:

• Optimal Cleaning: A new toothbrush with firm, intact bristles ensures thorough cleaning of your teeth, including those hard-to-reach areas around braces. Worn-out bristles may not effectively remove plaque and food particles, increasing the risk of dental issues.
• Bacteria Buildup: As you use your toothbrush, it becomes a breeding ground for bacteria and germs. Regularly changing your toothbrush helps prevent the buildup of harmful microorganisms, reducing the risk of oral infections and illnesses.
• Maintaining Braces: Braces themselves can wear down toothbrush bristles more quickly due to their metal components. Regularly replacing your toothbrush ensures that it remains effective in cleaning both your teeth and braces, prolonging the lifespan of your orthodontic appliances.
• Fresh Breath: A clean toothbrush helps maintain fresh breath by effectively removing food particles and bacteria that contribute to bad breath. Regular replacement ensures optimal oral hygiene and a confident smile.

How Often to Change Your Toothbrush with Braces

The frequency of toothbrush replacement varies depending on factors such as usage, bristle wear, and oral health conditions. However, individuals wearing braces should replace their toothbrushes more frequently than those without braces. Here are some guidelines to follow:

• Every Three Months: As a general rule of thumb, it's recommended to replace your toothbrush every three months, regardless of whether you wear braces or not. This timeframe ensures that your toothbrush remains effective in cleaning your teeth and braces.
• Monitor Bristle Wear: Pay attention to the condition of your toothbrush bristles. If they appear frayed, flattened, or splayed before the three-month mark, it's time to replace your toothbrush sooner. Worn-out bristles are less efficient at cleaning and may cause damage to your braces or tooth enamel.
• During Orthodontic Adjustments: Schedule toothbrush replacement following orthodontic adjustments or visits to Medina Orthodontics. These appointments often involve tightening wires or replacing bands, which can result in increased debris around braces. A fresh toothbrush ensures thorough cleaning after adjustments.
• Signs of Illness: If you've been sick or experienced any oral infections, replace your toothbrush immediately after recovery. Bacteria and germs can linger on toothbrush bristles, potentially leading to reinfection or worsening of oral health issues.

Changing your toothbrush regularly is a simple yet crucial aspect of maintaining good oral hygiene, especially for individuals wearing braces. By replacing your toothbrush every three months, monitoring bristle wear, and staying vigilant about oral health, you can ensure effective cleaning and protect your smile throughout orthodontic treatment. Remember, a healthy smile starts with a fresh toothbrush!

 

Safeguarding Smiles

Medina Orthodontics

April isn't just about showers bringing May flowers; it's also a time to highlight the importance of safeguarding our smiles. National Facial Protection Month serves as a reminder of the significance of protecting our faces during sports and recreational activities.

Sports and recreational activities bring joy, camaraderie, and numerous health benefits. However, they also pose risks, particularly to our faces. According to the American Dental Association, sports-related injuries account for a significant portion of dental injuries each year. From knocked-out teeth to fractured jaws, these injuries can be painful, costly, and sometimes irreversible.

The good news is that many sports-related facial injuries are preventable with the use of proper protective gear. Mouthguards, helmets, face masks, and protective eyewear function as a barrier against potential impacts, reducing the risk of injury to the face, mouth, and jaw. These simple yet effective tools can make all the difference in preserving your smile and overall oral health.

National Facial Protection Month serves as a platform to raise awareness about the importance of facial protection in sports and recreational activities. It's a time for athletes, coaches, parents, and healthcare professionals to come together and advocate for injury prevention strategies. By promoting education, proper equipment usage, and adherence to safety guidelines, we can create safer environments for participants of all ages and skill levels.

How to Protect Your Smile

Whether you're a seasoned athlete or a weekend warrior, taking proactive steps to protect your smile is essential. Here are some practical tips to minimize the risk of facial injuries during sports and recreational activities:

• Wear a Mouthguard: Invest in a custom-fitted mouthguard, especially if you participate in contact sports like football, hockey, or basketball. A well-fitting mouthguard provides cushioning and protection for your teeth, lips, cheeks, and tongue.
• Use Appropriate Headgear: Depending on the activity, wear helmets, face masks, or protective eyewear to shield your head and face from impact. Make sure the gear fits properly and meets safety standards recommended for your sport.
• Practice Safe Play: Follow the rules of the game and encourage sportsmanship among players. Avoid reckless behavior that increases the likelihood of collisions or injuries to yourself and others.
• Stay Alert and Aware: Be mindful of your surroundings and potential hazards on the field, court, or playground. Stay focused on the game while remaining vigilant to avoid accidents or collisions.
• Maintain Proper Technique: Learn and practice proper techniques for your sport to reduce the risk of injury. Proper form and body mechanics can help minimize the impact of falls, collisions, and other incidents.
• Regular Dental Checkups: Schedule routine dental checkups to assess the condition of your teeth, gums, and jaw. Early detection of dental issues allows for prompt treatment and intervention to prevent further damage.

As we celebrate National Facial Protection Month, let's commit to prioritizing the safety and well-being of our smiles. By raising awareness, advocating for proper protective gear, and promoting injury prevention strategies, we can enjoy sports and recreational activities with greater peace of mind. Together, let's safeguard our smiles for a lifetime of health and happiness.

If you have any questions on how to protect your smile while playing sports (especially when in braces treatment), feel free to contact Medina Orthodontics. Our team of experienced professionals are here to help. 

 

5 Ways to Prevent Bad Breath While Wearing Braces

Medina Orthodontics

We understand that bad breath can be uncomfortable to talk about but unfortunately it happens to most people for several different reasons. The most common factor for bad breath in patients with braces at Medina Orthodontics is almost certainly caused by poor oral hygiene.

After getting braces, patients may develop bad breath from not cleaning their teeth correctly. Bacteria feeds on food particles left in your mouth, and this bacterium creates odor. Because braces contain so many small spaces to trap food, the habits that worked great for cleaning your teeth before braces may no longer be enough. Bad-breath-causing odors and bacteria can also cling to removable orthodontic appliances (like a retainer or clear aligners), so be sure to remove them before eating, even if you're only eating a small amount.

Brush and Floss Often - Follow a strict routine of brushing and flossing regularly. Brush your teeth after breakfast every morning and prior to going to bed. You should follow this up with a daily flossing to remove any food particles and buildup of plaque between your teeth.

Use Fluoride Mouthwash - Always use your Phos-Flur/OrthoDefense mouthwash in your daily dental routine to help fight gingivitis, plaque, bad breath, and scars on your teeth. 

Eat the Right Foods - Try to avoid sugary foods as much as possible as they lead to poor dental health which in turn leads to tooth decay and bad breath.

Stay Hydrated - Dehydration is bad for both your overall health and your oral health as it can increase the chances of bad breath greatly. Drink a lot of water every day to keep your mouth constantly clean and moist. 

Schedule Regular Dental Visits - Scheduling regular dental visits will help you keep any tooth and gum problems at bay as well as to rectify any oral health issues that may be contributing to bad breath or affecting your braces.

For more information on fighting bad breath visit our website or give one of our friendly team members a call...we are here to help.

 

5 Things You Didn't Know About Your Teeth

Medina Orthodontics

Our teeth are not only essential for chewing and smiling; they play a significant role in our overall health and well-being. While we may think we know everything about our pearly whites, there are surprising facts and hidden secrets that can shed new light on dental care. Below are five intriguing things you didn't know about your teeth. Understanding these lesser-known facts can help you prioritize oral hygiene and maintain a radiant smile for years to come.

1. Teeth Are Stronger Than You Think - Despite their small size, teeth are remarkably strong and durable. They are composed of the hardest substance in the human body, enamel. Enamel is the outermost layer of your teeth that protects the underlying dentin and pulp. However, enamel is not invincible and can still be damaged by factors like poor oral hygiene, acidic foods, or teeth grinding.

2. Your Teeth Are Unique Like Your Fingerprint - Just like your fingerprints, your teeth have their own distinct characteristics. Factors such as tooth shape, alignment, and bite patterns contribute to this individuality.

3. Oral Health Reflects Overall Health - The state of your oral health can provide valuable insights into your overall well-being. Research has revealed associations between oral health and conditions such as cardiovascular disease, diabetes, respiratory infections, and even pregnancy complications. Understanding this connection underscores the importance of maintaining good oral hygiene practices, including regular dental check-ups, to prevent and manage oral diseases and potentially reduce the risk of systemic health issues.

4. Your Teeth Have Their Own Lifespan - Contrary to popular belief, teeth are not indestructible and do not last a lifetime without proper care. The average lifespan of natural teeth can vary, but with proper oral hygiene and regular dental care, they can serve you well throughout your life. However, factors like tooth decay, gum disease, and trauma can shorten their lifespan.

5. Your Teeth Hold Clues to Your Past - Your teeth hold more than just the memories of your childhood smiles; they also hold clues to your past. Dental professionals can gather valuable information about your age, diet, and overall health by examining your teeth. Additionally, researchers can study dental remains to gain insights into ancient populations' diets, migration patterns, and even evidence of diseases like dental caries or periodontal conditions.

Exploring the lesser-known aspects of our teeth reveals the intricacies and importance of oral health. From their surprising strength and individuality to their connection with overall health and historical significance, our teeth are truly remarkable. By embracing this knowledge, we can prioritize proper oral hygiene, seek regular dental care, and nurture our smiles for a lifetime…because a healthy smile goes far beyond appearances, it's a reflection of our overall well-being.

 

A Foundation for a Healthy Smile

Medina Orthodontics

Achieving an ideal orthodontic bite is more than just cosmetic; it's a crucial aspect of maintaining oral health and overall well-being. Also known as occlusion, a proper bite ensures that your teeth fit together harmoniously, minimizing the risk of dental issues, and enhancing your smile's aesthetics.

The Characteristics of an Ideal Orthodontic Bite

Alignment: In an ideal bite, your teeth should be aligned properly, with each tooth fitting comfortably and securely against its counterpart in the opposing jaw. This alignment allows for even distribution of biting forces, reducing the risk of uneven wear and tear.

Overbite and Underbite: The overbite (vertical overlap of the upper teeth over the lower teeth) and underbite (the opposite) should be within the normal range. An ideal overbite prevents excessive pressure on the lower front teeth, while an acceptable underbite ensures proper functioning of the jaws.

Crossbite Correction: A Crossbite occurs when upper teeth fit inside the lower teeth, causing misalignment. An ideal bite corrects crossbite, preventing potential jaw issues and ensuring efficient chewing.

Molar Relationship: The molar relationship, known as the buccal corridor, refers to the proper alignment of the molars. Ideally, the upper molars should fit slightly outside the lower molars, ensuring effective grinding, and chewing.

Midline Alignment: The midlines of your upper and lower teeth should ideally match up with the midline of your face. This creates a balanced, aesthetically pleasing smile.

The Significance of an Ideal Bite

• Optimal Chewing and Digestion - A properly aligned bite allows for efficient chewing, which is essential for effective digestion. When teeth fit together harmoniously, food is broken down more effectively, promoting nutrient absorption.
• Reduced Risk of Tooth Wear - An ideal bite minimizes the risk of uneven tooth wear. When teeth are misaligned, certain teeth may bear excess pressure, leading to premature wear, chipping, or fractures.
• Oral Health Maintenance - Properly aligned teeth are easier to clean, as there are fewer crevices for food particles and plaque to accumulate. This reduces the risk of cavities, gum disease, and bad breath.
• TMJ Health - Temporomandibular joint (TMJ) disorders can result from bite misalignment. An ideal bite helps maintain the correct function of the TMJ, reducing the likelihood of discomfort, pain, and jaw clicking.
• Confidence and Aesthetics - An attractive smile contributes to self-confidence. Achieving an ideal bite not only enhances oral health but also boosts your self-esteem and overall well-being.

While understanding the characteristics of an ideal orthodontic bite is informative, it's important to note that achieving this bite often requires the expertise of Dr. Medina. Orthodontic treatment, such as braces or aligners, is designed to correct bite misalignments and create the optimal occlusion you deserve.

Your bite plays a pivotal role in your oral health and overall quality of life. An ideal orthodontic bite ensures proper alignment, reduces the risk of dental issues, and enhances your smile's appearance. If you suspect that your bite is misaligned or if you're experiencing discomfort, contact Medina Orthodontics. Dr. Medina will evaluate your condition and recommend suitable treatment options. By prioritizing your bite's health, you're investing in a lifetime of confident smiles and optimal oral well-being.

 

You May Have Gum Disease

Medina Orthodontics

At Medina Orthodontics our goal is to continually raise awareness of the prevalence of gum disease while encouraging patients to take an active role in better oral health through prevention, diagnosis, and treatment.

Gum disease is something that most people will experience at some point in their lives. But because the symptoms of gum disease are so subtle and painless, most people just shrug it off. If gum disease is left untreated, the consequences could be severe. Gum disease has been linked to a host of general medical problems, including heart disease, endocarditis, lung problems, colorectal cancer, diabetes, and kidney, pancreatic and blood cancers in men.

According to the American Association of Periodontology, you may have gum disease if:

• Your gums are red, swollen, and sore to the touch.
• Your gums bleed when you eat, brush or floss.
• You see pus or other signs of infection around the gums and teeth.
• Your gums look as if they are "pulling away" from the teeth.
• You frequently have bad breath or notice a bad taste in your mouth.
• Your teeth are loose or feel as if they are moving away from the other teeth.

A great oral hygiene routine and regular dental visits are the absolute best way to take a preventative measure against gum disease. The American Dental Association recommends brushing your teeth twice a day with a soft-bristled brush that fits your mouth comfortably, so it reaches every tooth surface adequately. Plaque begins to re-form within 24 hours after brushing and flossing, so daily care is essential. Be sure to floss or water floss every day to ensure your gums are healthy.

With good oral hygiene and regular dental checkups, you can keep your teeth for a lifetime and avoid many significant health problems.

If you have any questions regarding the health of your teeth and gums, please don't hesitate to give Medina Orthodontics a call.

 

Your Smile Changes as You Age

Medina Orthodontics

It's true...your smile changes as you age. Some changes are due to natural biological processes, including bone remodeling and the tendency of the teeth to shift towards each other. Other reasons your smile changes with age may include:

Post-Orthodontic Teeth Shifting - If you had orthodontic treatment in the past, but forgot to wear your retainer, the teeth will naturally begin shifting back towards their old positions.

Wrong Bite - Misalignment of the teeth or jaw, known as malocclusion, doesn’t sort itself out. In many cases, if issues like crowding, spacing or an excessive overbite, underbite, open bite or crossbite aren’t treated, they will get worse as you get older. After years of living with a bad bite, you may also be dealing with the consequences of misalignment, such as tooth decay, gum disease, excessive wear of the enamel. These issues will create further changes to your smile.

Bottom Teeth Crowding - As you age, your jawbone loses density and shrinks. The mismatched size of the jawbone with teeth can lead to crowding of the bottom front teeth and this crowding can worsen with age.

Overlapping Teeth - Many people experience what’s known as mesial drift. It’s a slow, natural shifting of the teeth towards the front of your dental arch. As the teeth move towards the midline, they can overlap. It can be worsened by missing teeth, gum disease, bruxism, and decay.

Front Teeth Gap - Referred to as a diastema, space between the two front teeth can be caused by gum disease, the tongue pushing between the front teeth when swallowing, or a discrepancy in jaw size that was never treated.

Collapsing Teeth - If you have gaps in your teeth, missing teeth that weren’t replaced or severe wear of the enamel, the teeth around the spaces can collapse inwardly. This is because the teeth try to fill in the empty spaces. As the teeth tilt or shift into the gaps, it will impact the appearance of your smile, as well as your bite. Missing teeth may also change your face shape.

Changes in the Length or Shape of Teeth - All of the biting and chewing you do causes the enamel to slowly wear down. Teeth grinding and clenching, known as bruxism, can speed up the process. This impacts your smile by making your teeth look shorter. Teeth can also change shape with age as they wear down. Gum recession does the opposite by exposing more tooth surface and making teeth look longer. It can also leave visible black spaces between the teeth as pockets form.

While these changes may be completely normal, that doesn’t mean you just have to live with them. There are ways to minimize these age-related changes and keep your smile looking its best throughout your life.  Whether you’re eight or 80, the biological process of orthodontic treatment is the same. Check out our website to learn more about the options we have for adult orthodontics and then give our Katy, TX office a call to schedule your initial exam.

 

Eating With Orthodontic Appliances

Medina Orthodontics

Certain dietary habits are known to cause breakage of orthodontic appliances, as well as increase the risk of dental disease. Dr. Medina’s aim is to achieve treatment goals with as few disturbances as possible due to appliance breakage, and to minimize the side effects of poor diet choices.

Remember: Teeth move best in a healthy environment and in individuals who maintain excellent overall health. Make sure you choose a well-balanced diet.

When taking care of braces or an orthodontic appliance, softer foods are recommended…especially after an appointment when your mouth may be sore. Generally, if you have to question whether you can eat something with your appliance, it is better to avoid it altogether. Additionally, do not chew on non-food items such as pens, pencils, or fingernails.

Braces are attached to your teeth with a special orthodontic glue or cement that will withstand the normal forces of eating. However, brackets can be dislodged, and wires can be bent or broken after eating certain foods.

Foods and drinks that may cause cavities should be restricted while you are wearing braces or other orthodontic appliances. Sticky foods are to be avoided because of the increased risk of dental decay and appliance breakage. Between-meal snacks should be confined to foods that lack refined sugar and should be followed by brushing or vigorous rinsing.

While you will have to avoid certain foods if you have orthodontic appliances, there are still plenty of healthy and delicious food options available to you. Some of the best foods to eat if you have orthodontic appliances are:

• Yogurt 
• Bananas, grapes, oranges, strawberries, and other fruits without pits 
• Light crackers or cookies 
• Cheese 
• Mashed potatoes 
• Peanut butter and jelly 
• Ravioli, spaghetti, macaroni and cheese, and other noodle dishes

Excellent oral hygiene with an orthodontic appliance, like braces or Invisalign clear aligners, is essential for keeping your teeth and gums healthy. The right toothbrush, toothpaste, and dental floss will make it easier to perform proper orthodontic care.

For most situations, common sense will tell you the specific foods to avoid. If you are unsure, please ask one of our friendly and knowledgeable team members to make sure that a food in question is safe to eat.

Chewing Ice is Bad for Your Teeth

Medina Orthodontics

Chewing ice is an incredibly common habit. Some people chew on ice after finishing a drink, while others do it to cool off in the summer heat. No matter what the reason people chew ice, just like many other hard foods, chewing ice can cause cracked or chipped teeth. It can also damage your enamel, causing increased sensitivity to hot and cold leaving you more prone to tooth decay and cavities. Chewing ice can even damage existing dental work like fillings, crowns, and veneers creating expensive trips to your local dentist.

If you wear braces, have a retainer, or an expander, chewing ice makes you particularly vulnerable to tooth damage.

Why Chewing Ice Can be Dangerous

Destroyed Orthodontic Appliances - Orthodontic appliances like braces and retainers play a vital role in developing healthy smiles. Despite their sturdy construction, chewing ice can cause severe damage to brackets, wires and other appliances resulting in extra visits to our office and delayed treatment times.

Broken or Fractured Teeth - Teeth may seem tough and sturdy, but they are not designed to crunch extremely hard objects like ice. Chewing ice can easily lead to a cracked or chipped tooth, which will require an emergency dental visit to repair the broken tooth.

Cracked Tooth Enamel - Tooth enamel is the hardest substance in the human body yet chewing ice can still damage it. Tooth enamel is the first line of defense against cavities and helps protect teeth from sugar and acid attacks. If tooth enamel is damaged by chewing ice, it can leave teeth more vulnerable to acid attacks and tooth decay. That’s because acids produced by bacteria can penetrate the softer layer of the tooth, the dentin, much more easily and cause tooth decay. Cracked tooth enamel can also lead to hot and cold sensitives and tooth pain.

Chewing on ice is a common habit that can create a lot of problems for your oral health. As with any habit, the first thing you should do is make yourself aware. If you are concerned about your oral health or if you chew on ice frequently, make sure you schedule an appointment with your general dentist to have your teeth and gums evaluated. If your teeth are damaged, your dentist will know exactly what to do to help.

 

5 Things You Didn't Know About Your Teeth

Medina Orthodontics

We use our teeth to bite, chew and talk countless times throughout the day. However, it's very easy to take our teeth for granted. When it comes to our teeth, many of us still have a thing or two to learn. Here are 5 facts about your teeth that you may not have known...

1. Your Enamel is the Hardest Part of Your Body - The enamel is the outermost layer of your teeth. Like a hard shell, its primary purpose is to protect the rest of the tooth. Even though it is there to protect your teeth, your enamel can still chip or crack. Sugars and acids, like those found in soft drinks, interact with bacteria in your mouth and attack your enamel, which marks the start of tooth decay. 

2. Your Mouth is Home to 300 Types of Bacteria - Plaque contains millions of bacteria, made up of up to 300 different species. The main culprit for poor tooth health is Streptococcus mutans, which converts sugar and other carbohydrates into the acids which eat away at your teeth. White and sticky, Plaque is constantly growing. If you don’t remove it regularly by brushing and flossing, it can cause tooth decay. Without removal, plaque hardens and develops into tartar. So, brush and floss at least twice a day and see your dentist for regular cleanings.

3. Yellow May Mean Decay - When you think of the reasons your teeth might be looking yellow, your first thought likely goes to stains. While teeth can get stained by foods, drinks, and other substances, these stains are not the only reason your teeth might change color. Enamel is partly responsible for your teeth’s white appearance, and when it decays, your teeth may start to appear yellow.

4. Your Teeth Cannot Repair Themselves - A tooth is the only part of your body that cannot heal itself. Your tooth enamel is a very strong part of your body, and it is essential to look after it so your smile can look and feel healthy your entire life.

5. Your Teeth Can be an Indicator of Your Overall Health - One in 7 adults age 35 to 44 have gum disease. For adults older than 65, that number increases to 1 in 4. Tooth decay and other infections in the mouth may be associated with health problems such as heart disease, stroke, and diabetes. People who have higher levels of gum disease also have a higher level of heart disease.

Healthy teeth and gums are critical contributors to your overall good health. If you have any questions about oral hygiene or your dental health, please give Medina Orthodontics a call.

2 Minutes 2 Times a Day

Medina Orthodontics

The 2 Minutes 2 Times a Day campaign was created by the Ad Council for The Partnership for Healthy Mouths, Healthy Lives, a coalition of nearly three dozen dental health organizations, including the American Dental Association.

Your mouth is the gateway to your overall health, and an unhealthy mouth can be linked to diabetes and heart disease. Did you know that dental decay is the most common chronic childhood disease? Only 44 percent of children brush twice a day and more than 16 million children in the United States suffer from untreated decay.

Together with the American Dental Association (ADA), Medina Orthodontics recommends that kids, as well as adults, brush their teeth in a soft, circular motion for two minutes, twice a day, and floss daily.

Two minutes twice daily is the optimal prevention brushing regimen as it takes two minutes for the tooth enamel to uptake the fluoride in toothpaste. In addition to allowing time for fluoride to work, there is the physical massage of the tooth surfaces that removes the plaque and makes a clean surface for the fluoride to do its job. When the enamel absorbs fluoride, it makes the tooth surface harder and more resistant to the bacteria-produced acids that cause tooth decay.

The benefits of brushing for 2 minutes:

• Clean teeth 
• Healthy gums 
• Nice breath

Beginning with the eruption of the first tooth, parents should begin brushing their child’s teeth with a small amount of fluoride toothpaste. Please remember that a baby or toddler should never use fluoride toothpaste unsupervised or independently.

The Partnership for Healthy Mouths, Healthy Lives recommends that parents supervise their child’s brushing until age 8. Supervising your child’s brushing gives you an opportunity to teach them how to brush.

Tips for Better Brushing

1. Brush at an angle against the gums. 
2. Move the brush in gentle, short strokes back and forth. 
3. Brush the front, back of teeth, and the tops of molars. 
4. Brush the tongue or use a tongue scraper to remove germs and keep breath fresh.

It is also important to floss at least once a day, to clean in between the teeth where the toothbrush can’t reach. Parents should start flossing their child’s teeth as soon as they notice that teeth are touching…which could be as early as two years of age.

2min2x.org has videos to help your child brush the recommended 2 minutes each time. It can be fun to play the video for your kids to watch while brushing to get them started with this healthy habit. Remember to use a fluoride toothpaste with the ADA seal of acceptance while brushing.

 

5 Steps to a Healthy Smile

Medina Orthodontics

A healthy smile looks and feels terrific. Achieving a healthy smile takes a little effort, but every step is worth it.

The 5 steps below are smart ways to care for your smile. There is no quick fix when it comes to doing what’s best, so stick with these steps and we promise you will see results.

1. Brush your Teeth Twice a Day with a Soft-Bristled Toothbrush

Bacteria is produced in your mouth in a brief amount of time, and it keeps producing over short periods of time. When you brush your teeth twice a day, you destroy the bacteria in your mouth to make it clean. If left in your mouth for twenty-four hours, bacteria can damage the enamel of your teeth and gradually weaken your gums and roots resulting in the decay of your teeth. Moreover, the removal of bacteria also results in the removal of bad breath.

The proper brushing technique is to: Place your toothbrush at a 45-degree angle to the gums. Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

2. Floss Daily

Flossing removes plaque between teeth and out from under the gumline where your toothbrush can’t reach. When left alone, plaque and tartar build up under the surface of the gumlines. This can cause periodontal disease, which leads to bone destruction and tooth loss. Daily flossing helps prevent tooth decay and gingivitis.

To floss properly, wrap the floss tightly around your finger and insert in the space between your teeth. Gently slide it up and down under the gumlines two to three times. If bleeding occurs, this is most likely due to gingivitis or gum disease. When flossing daily, the bleeding associated with mild to moderate gingivitis usually stops after about two weeks.

3. Keep your Tongue Clean

Even if you are an oral hygiene all-star who brushes your teeth twice a day, you may still be missing one step that could help keep your mouth fresh and healthy…cleaning your tongue. Brush your tongue gently from back to front a few times with a toothbrush and toothpaste each time you brush your teeth to keep bad bacteria, as well as food debris, from causing trouble.

4. Drink Plenty of Water

Our bodies are made of 60% water, and staying hydrated helps your system distribute healthy nutrients, gets rid of waste, gives your skin a healthy glow and keeps your muscles moving. Sipping water is also one of the best things you can do for your teeth. And drinking water with is one of the easiest and most beneficial things you can do to help prevent cavities.

Water cleans your mouth with every sip. It washes away leftover food and residue that cavity-causing bacteria are looking for. It also dilutes the acids produced by the bacteria in your mouth. You will still need to brush twice a day for two minutes and clean between your teeth thoroughly but drinking water throughout the day will go a long way toward keeping your smile cavity-free.

5. See your Regular Dentist Twice a Year

Regular dental visits are necessary to preserving your oral health. Having routine cleanings every six months helps to promote good oral health and a beautiful smile. Your dentist is trained to recognize early signs of tooth decay and gum disease before they cause severe damage to your teeth and mouth. Regular checkups are the key to maintaining a healthy smile. When your cleanings are irregular, you can develop periodontal disease. This can cause unsightly swollen, receding, and bleeding gums.

In addition to removing stain and tartar from your teeth, your dental hygienist will also screen for health conditions like high blood pressure and oral cancer. Because many health conditions manifest themselves in the mouth, your dentist and hygienist can make you aware of issues that you should follow up on with your doctor.

It may take some time before you start to notice changes from improved oral hygiene. While these changes won’t come overnight, they are certainly worth the time and effort, both for the sake of your smile and your overall health. If you have any questions regarding the health of your teeth and mouth, don’t hesitate to call Medina Orthodontics.